Date/Time	Food Items	Amount	CHO	PRO	FAT	FREE
8/8 11 a.m.	Cereal Milk cashews		2		1	
2:30 p.m.	Grilled chicken breast sandwich, fat free dressing, salad with tomatoes, iced tea		4	3		4
7:00 p.m.	Grilled diet lean burger (3.5 oz) 2 slices whole grain bread tomato, lettuce, zucchini milk pickle slice,		3	3		2
10:00 p.m.	Crackers, SF pudding egg		2	1	1	1
	Totals		11	7	2	7
8/9 10:30 a.m.	Cereal, milk, 1/2c blueberries		3			
2:30	Cucumber, HB egg, Cottage Cheese, plum, pickle, crackers(low fat)		2	2	0.5	2
4:30	Tomato slices, crackers		1		0.5	1
6:30	Pasta with vegetable sauce (tomatoes, zucchini, onion, mushrooms) and Milk		3	1	1	3
10:00p.m.	2oz salmon, cottage cheese, sf pudding, crackers		2	3	1	
	Totals		11	6	3	6

Cassie Hass

2006-08-05T21:07:11